Achieve your fitness goals by tracking workouts and monitoring progress with Lyfta
Build strength with Lyfta—the ultimate gym companion for thousands of fitness lovers. Easily log workouts, follow structured plans, and hit your targets. Hundreds of five-star reviews show how Lyfta helps you get the best from every session.
Whether you're a beginner or a pro, Lyfta offers something for everyone. Explore an endless collection of workout routines for all fitness levels and body goals.
Access clear video guides for every exercise—so you can train safely, avoid injuries, and feel confident at the gym.
What’s Inside Lyfta
Expert-Designed Workouts: Skip the stress of building your own plan. Choose from a wide range of ready-to-use, easy-to-follow routines that fit any schedule.
Vibrant Community: Join thousands of lifters hitting targets and cheering each other on. Share personal records, track progress, and connect with peers every step of the way.
Effortless Consistency: Forget pen and paper. The app makes progress tracking easier than ever—with benchmarks and past performance insights so you can keep improving.
Go Deeper Into Your Stats: Track workout days, length, total weight lifted, body measurements, body fat, strength progress, calories, and more—for a fully immersive fitness experience.
Popular Programs in the App
StrongLifts 5x5 Strength Training, Powerlifting, Strongman, Bodybuilding, GZCL, nSuns 5/3/1, Upper/Lower Split, Arnold’s Push/Pull/Legs, Ladder Strength Training, P.H.U.L. (Power Hypertrophy Upper Lower), 5/3/1 by Jim Wendler, Madcow 5x5, Candito 6 Week Program, Texas Method, German Volume Training, Sheiko, Smolov Squat Routine, Westside Barbell Conjugate Method
All this and more—free with Lyfta. Download now!
Don't just take our word—see what users are saying:
"The best free workout tracker I've used. Highly recommended!" –Timothy, Lyfta user
"Amazing for tracking workouts, weights, reps, intensity, and how you felt. As a data lover, this is a game-changer. A must-try!" –Tyler, Lyfta user
Terms of Service: https://lyfta.app/terms
Privacy Policy: https://lyfta.app/privacy
Support: [email protected]
We're excited to launch the beta of our Wear OS app! Share your feedback on bugs and ideas for improvements. Let's build the best app together!
What's New in Version 1.385
Last updated on Oct 19, 2024
We’re constantly improving Lyfta. Keep your updates on to always get the latest features.
