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Get Stronger. Stay Consistent. Track Everything.
Meet Lyfta — Your Ultimate Gym Companion
Whether you're just starting out or crushing advanced lifts, Lyfta is the free workout tracker that helps thousands of fitness enthusiasts build strength, stay motivated, and hit their goals — one rep at a time.
✅ Log every workout in seconds
✅ Follow expert-designed, science-backed plans
✅ Track progress with real-time insights
✅ Train safely with clear video guides
Join a growing community of lifters who trust Lyfta to turn effort into results.
Why Fitness Lovers Love Lyfta
🔥 Expert-Designed Workouts
Skip the guesswork. Choose from hundreds of structured programs — from beginner-friendly routines to elite-level strength plans like StrongLifts 5x5, 5/3/1, Westside Barbell, Sheiko, German Volume Training, Arnold Push/Pull/Legs, and more.
🎥 Clear Video Guides for Every Exercise
Perfect your form, avoid injury, and train with confidence — even at the gym.
📊 Track Everything That Matters
Monitor:
- Workout days & duration
- Total weight lifted
- Strength progress over time
- Body measurements, body fat, calories
- How you felt after each session
Get smarter with every rep.
👥 Join a Vibrant Fitness Community
Share PRs, celebrate milestones, and stay inspired. Lifters from around the world are on the same journey — and they’re cheering you on.
🔁 Effortless Consistency
No more pen-and-paper logs. Lyfta automatically tracks your progress so you can focus on getting stronger — not writing it down.
Popular Programs in the App (Free!)
- StrongLifts 5x5
- Powerlifting & Strongman Training
- Bodybuilding & Hypertrophy Plans
- 5/3/1 by Jim Wendler
- Arnold Push/Pull/Legs
- P.H.U.L. (Power Hypertrophy Upper/Lower)
- Madcow 5x5
- Texas Method
- Smolov Squat Routine
- GZCL, nSuns, Candito 6-Week, and more
All programs are free, fully customizable, and ready to use.
What Users Are Saying
"The best free workout tracker I’ve used. Highly recommended!"
– Timothy, Lyfta User
"As a data lover, this app is a game-changer. Tracks weights, reps, intensity, and how you felt — all in one place."
– Tyler, Lyfta User
Now Available on Wear OS (Beta)
We’re excited to launch the Lyfta Wear OS beta! Track your lifts on your smartwatch, get real-time reps, and stay focused during your workout.
👉 Share your feedback — help us build the ultimate fitness app together.
Stay Updated — Version 1.385 (Oct 19, 2024)
We’re constantly improving. With every update, Lyfta gets smarter, faster, and more powerful.
Get Started Today — It’s Free
Download Lyfta now and start building the body and mindset you’ve always wanted.
📲 Available on iOS & Android
🔔 Never miss a rep — stay in the loop with updates, new features, and community challenges.
🔗 Terms of Service: https://lyfta.app/terms
🔒 Privacy Policy: https://lyfta.app/privacy
📩 Support: [email protected]
Lyfta — Where Every Rep Counts.
Build strength. Track progress. Own your journey.
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