Discover the precision of the world's most accurate heart rate monitor with Instant Heart Rate. Track your heart beat, BPM, stress, and cardio health effortlessly with this top-rated app. Designed for ease of use, Instant Heart Rate is the go-to choice for millions seeking to monitor their heart health without the need for dedicated devices.
Utilized in heart research at UCSF, Instant Heart Rate provides your heart rate in less than 10 seconds and helps you check your stress levels. With detailed trends and insights, you can gain a comprehensive understanding of your cardiovascular health.
You don't need a separate heart rate monitor to check your pulse; simply download Instant Heart Rate and use your camera's flash to assess your health status. Boasting over 35 million users, this award-winning app has been featured in renowned publications such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more.
Instant Heart Rate consistently ranks as the #1 Heart Rate app in countries including the United States, Japan, the United Kingdom, Australia, Germany, France, China, Russia, and Canada, among others. Trusted by Stanford's leading cardiologists for use in clinical trials, it's the world's best mobile heart rate measurement app.
With Instant Heart Rate, you can accurately measure your pulse and heart beat zone during sleep or workouts without the need for heart rate straps. The app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements. Features include:
- Accurate measurement of heartbeat, BPM, and pulse zone
- PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
- Cardio workout monitoring for optimized exercise and progress tracking
- Heart rate training zones: Rest, Fat Burn, Cardio, and Peak
- Google Fit support for heart rate and heartbeat data
- No need for heart rate or heartbeat straps
- Ability to share heart beat data
To use Instant Heart Rate effectively, place your finger on your phone's camera to display your resting heart rate. Be mindful not to press too hard on the camera lens, as it may alter blood circulation to your fingertip. For the most accurate measurements, use the app daily to monitor your heartbeat or pulse, especially tagging your heart rate after sleeping or during workouts to differentiate between resting and active heart rates.
According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart beat ranges from 60 to 100 beats per minute (BPM). Factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can influence your heart rate. Understanding your heart rate is a crucial gauge of heart health and cardiovascular metrics, with heart rate variability being a key indicator of stress on your body.
DISCLAIMER: Instant Heart Rate is designed for entertainment purposes. If you require first aid, are experiencing a medical emergency, heart attack, or cardiac event requiring CPR, please consult your doctor or primary care physician. The app is not intended to be used as a medical device, stethoscope, or for diagnosing heart conditions such as afib or heart murmurs. It does not measure blood pressure and is not suitable for monitoring baby heart rates. Use of the app may cause the LED flash to become hot.
