Start Running with the N2R App: A Beginner-Friendly 12-Week Plan
Are you looking to start running or get back into it? Look no further than the N2R app. This app offers a gradual 12-week running plan called None to Run: Beginner, 5K, 10K, designed specifically for beginners. Unlike other plans that focus on distance or pace, N2R focuses on running time, making it more enjoyable and less intimidating. The app also includes simple strength and mobility workouts, with video demos, to help you build the necessary strength and reduce the chances of getting injured. With the N2R app, you'll be able to follow the plan easily with audio cues, track your progress, and even share your achievements on social media. So, if you've always wanted to become a runner, now is your chance with the N2R app.
Features of None to Run: Beginner, 5K, 10K:
- Gradual Running Plan: The N2R app offers a gradual running plan designed for beginners or those returning to running after a break. It helps users progress from ground zero to comfortably running for 25 minutes straight.
- Focus on Running Time: Unlike most beginner plans, N2R focuses on running time rather than distance or pace. This makes running more enjoyable for users.
- Strength and Mobility Workouts: The app includes simple strength and mobility workouts that complement the running plan. No equipment is required, making it convenient for users.
- Conservative Progression: The N2R plan progresses gradually to enhance enjoyment and minimize the risk of getting injured. It ensures a safe and sustainable approach to running.
- Positive Feedback: Thousands of people have already used the N2R plan to become the runner they've always wanted to be. The app provides testimonials from users who found success with the program.
- Additional Features: The app offers spoken audio cues for running and walking intervals, the ability to play music or podcasts, tracking and storing of workouts, social media sharing options, and the option for open runs.
Conclusion:
With positive feedback from users and convenient features like audio cues and music integration, the N2R app is a valuable resource for anyone looking to become a runner. Download None to Run: Beginner, 5K, 10K now to start your journey towards running comfortably for 25 minutes straight!
